Living in harmony with yourself gives you immunity from external storms. You have no regret, fear, remorse or uncertainty. How to achieve this state? Living in harmony with yourself has three qualities: satisfaction in the inner world, effective stress management, well-being, affecting the body and mind It is worth noting that such an ability is not an easy task, especially in today's complex world. Times have become much more complicated, and constant uncertainty leads to anxiety and worry. When we are surrounded by constant confusion, it is difficult to take proper care of ourselves. However, one aspect to keep in mind is that this is where we need to do our best. To do this, we need an inner peace in which there is no room for guilt, fear, remorse or projections from the past. When there is peace in our mind and heart, we see more clearly and feel more confident in taking on challenges. We act bolder, more humane, more confident. Let's not put this off until later. Let's see how this mental state is achieved. Living in harmony with yourself - how to achieve this? Living in harmony with yourself is more than just mental comfort. It is not a cleansing of yesterday's sins or an end to internal battles. Positive psychology uses the term “consent” to refer to an interpersonal mechanism that can bring well-being and happiness. We have a useful psychological task ahead of us. Psychologists define this state as peace of mind maintained even in the face of worry, anxiety, hatred, regret and guilt. Living in harmony with yourself is the result of emotional self-regulation. Let's look at what these mechanisms are: Stop making demands on yourself. What do demands have to do with peace of mind? Enough. Many of us demand too much from ourselves and make our happiness dependent on a number of conditions: “I will find peace of mind when I have a better job.” "I'll feel better if I prove to my family that I can do it." “I’ll be glad when I lose weight.” Such conditions take away our inner peace and cause suffering. Let's not put obstacles on the horizon. Life becomes easier if we do not make our happiness dependent on certain conditions. Value yourself Because we walk through the world without the support of self-esteem, our inner world is in a constant state of war. We expect others to notice us, give us time, and give us a sense of self-worth. There is nothing more powerful than asking for someone's attention. To live in harmony with yourself, you need to provide yourself with the recognition that you expect from others. If your self-esteem and self-love are strong, you will achieve inner harmony. Then you will stop expecting from others and start taking care of yourself. Forgive yourself Forgive yourself for freedom. Don't blame yourself - everyone makes mistakes. We must learn from them, correct them and start again. To live in harmony with yourself, you must understand that you are subject to mistakes and should not punish yourself for it. Pain only hurts you and prevents you from taking advantage of opportunities to improve and find a more human version of yourself. You are more than your mistakes of yesterday, so forgive yourself. Calm the Storm of Grief and Negative Emotions Life is not going well with a storm in your head and a war in your heart. Resentment, disappointment and anger breed frustration and hatred and cloud the mind. In such conditions it is impossible to find peace. So do not hesitate and take control of your inner world. Turn off hatred, anger, suffering from disappointments... Heal these emotions and open yourself to new opportunities and experiences. To live in harmony with ourselves, we need to cut off the knots that prevent us from breathing. Focus on these tasks today, do not leave them for later. Tell us, what other methods do you use to achieve harmony with yourself? Book a consultation +7 (985) 359-82- 48 (WhatsApp, Telegram) More information about me: https://lukomsky-psy.ru