From the author: Stress statistics407200 pages on the Internet for the word “stress” 70% of Russians are constantly in a state of stress, and a third of the entire population is in a state of severe stress Every 13th resident in Russia suffers from depression! The chief psychiatrist of Russia, Tatyana Dmitrieva, believes that in 2020 depression in Russia will take first place in terms of losses among the working population. 40 million of the 147 million workers in the European Union suffer from stress, costing society $19 billion annually. Stress is at its peak between the ages of 18-24. Women suffer from depression twice as often as men (20-26 % versus 8-12%, respectively). From 45 to 60% of all suicides on the planet are committed by patients with depression. Depression is predicted to be the No. 1 killer in 2020. According to official statistics, every year 1,100,000 people commit suicide; the disease of suicide is depression - up to 70% of depressed patients exhibit suicidal tendencies, and 15% of them commit suicide. Therefore, the problem of suicide is the problem of depression. We have wide highways, but narrow vision. We have big houses, but small families, more conveniences, but little time. We have many degrees, but little use. Lots of knowledge, but little prudence. space, but not internal We cleanse the atmosphere, but pollute the consciousness We have a high income, but low morality. Definition of stress Pressure on the subject State of emotional overload Physiological reaction to mental imbalance Stress statistics 407,200 pages on the Internet for the word “stress” 70% of Russians are constantly in a state of stress, and a third the entire population is in a state of severe stress. Every 13th resident in Russia suffers from depression! The chief psychiatrist of Russia, Tatyana Dmitrieva, believes that in 2020 depression in Russia will take first place in terms of losses among the working population. 40 million of the 147 million workers in the European Union suffer from stress, costing society $19 billion annually. Stress is at its peak between the ages of 18-24. Women suffer from depression twice as often as men (20-26 % versus 8-12%, respectively). From 45 to 60% of all suicides on the planet are committed by patients with depression. Depression is predicted to be the No. 1 killer in 2020. According to official statistics, every year 1,100,000 people commit suicide; the disease of suicide is depression - up to 70% of depressed patients exhibit suicidal tendencies, and 15% of them commit suicide. Therefore, the problem of suicide is a problem of depression. Temporary SolutionDeep BreathingBalanced DietNatural LifestyleMassageMusic and ArtExerciseHealthy SleepInterpersonal SkillsBe PositiveListening Mindset Stress Prevention Mindset The Vedas define the problem of stress this way: the practice of seeing dukham. Stress or the nature of stress is when something is not for us, when we don’t like something, when something doesn’t suit us. The praticule of vision means sensation, internal understanding, consciousness, internal rejection of some external reality. I don't like it, I don't want it, I don't accept it. And this internal rejection, lack of understanding that we need all this, that all this was sent to us - it is the cause of stress. Where does this rejection come from, where does it come from? From what I can tell, everything should be my way. Since every person considers himself God! I have to create a controlled environment where everything is the way I want it, everything is the way I like it. One of the wonderful things is that in this world things will never be the way a person wants. This world is not created to do as we please. This world is specially created for what we don’t like. This is inherent in the very design of this world. This is a built-in mechanism. And this is a big relief. This world is created in such a way as to bring us troubles. It is created in order to.