In the modern world, more and more people are faced with the problem of dependent relationships. This can be both emotional and physical dependence. How to recognize such relationships and what to do to get out of them? The first sign of an addictive relationship is a constant feeling of anxiety and uncertainty. A person begins to experience the fear of losing his partner, even if there is no reason for this. He constantly checks his partner's phone, monitors his actions and actions. The second sign is a constant desire to control his partner. A person begins to dictate to him how to live, what to do and with whom to communicate. He cannot come to terms with the fact that his partner has his own life and interests. The third sign is a constant feeling of guilt and shame. A person begins to blame himself for the fact that he cannot be a good partner for his loved one. He believes that all his problems are connected only with himself. The fourth sign is a constant desire to please his partner. A person begins to do everything possible to please his partner. He is ready to do anything to maintain the relationship. The fifth sign is a constant feeling of fatigue and exhaustion. A person begins to experience constant fatigue from the fact that he must constantly please his partner. He feels exhausted and unable to cope with his emotions. The sixth sign is a constant desire to escape from problems. A person begins to look for ways to get away from problems associated with dependent relationships. He may start drinking alcohol, using drugs, or engaging in other types of addictions. The seventh sign is a constant feeling of loneliness. A person begins to feel lonely, even if he is next to his partner. He cannot enjoy life and cannot take pleasure in simple things. The eighth sign is a constant feeling of helplessness. A person begins to feel helpless and unable to cope with his problems. He cannot make a decision and cannot change his life. The ninth sign is a constant feeling of dissatisfaction. The person begins to feel dissatisfied with his life and relationships. He cannot find happiness and cannot enjoy life. The tenth sign is a constant feeling of fear of the future. A person begins to fear the future and cannot imagine his life without his partner. He cannot imagine how he will live without him. If you notice at least one of these signs in yourself, then you should think about what is happening in your relationship. Perhaps you should seek help from a specialist or simply talk to your partner about what is bothering you. It is important to remember that addictive relationships can lead to serious health and mental problems. Therefore, you should not put off solving this problem until later. If you notice signs of an addictive relationship, do not hesitate to seek help from a specialist. I, as a psychologist, am ready to help you understand this difficult situation and find a way out of it. Together we can overcome all difficulties and bring joy and happiness back into your life..