Understanding tension. Tension is becoming an integral part of modern lifestyle. We are required to be on top of our game, stay on top of multiple challenges and meet high standards. But often we don’t think about why we plunge into this whirlpool of anxiety. Try to look at your condition from the other side. Perhaps it is not only anxiety and a useless escape from something, but a signal from your inner world, saying that it’s time to change your life, pay attention to your inner state, or reconsider your priorities. Impact. Stress, like a dark cloud, can cloud our consciousness and blind us to our true needs. Constant tension leads to fatigue, bad mood and deterioration of physical health. But how do you understand what became the drop that overflowed the cup? First of all, you should pay attention to your emotions. If tension does not bring you joy or satisfaction, but only drains your inner resources, perhaps it is time to think about adjusting your path. Unraveling the meanings. Stop for a moment and ask yourself the question: “What am I getting from this tension?” You may find that some aspects of your life bring you satisfaction and fulfillment, even if they are stressful. It is important to understand that some tension is useful and motivates activity. It helps us stay alert, focused and active. However, when it becomes persistent and overwhelming, it can have a negative impact on our physical and mental health. Instead of viewing tension as a negative aspect, try asking yourself the following questions: 1. What is important to me? Identify your core values ​​and make sure your life aligns with those values.2. At what moments do you feel especially stressed? Sometimes tension can be an expression of dissatisfaction or a desire for some kind of change.3. What can you change? Consider what aspects of your life can be changed to reduce stress levels. This may include changes in work, relationships or personal life. Living a stressful life is inevitable, but we can always choose how to deal with it. Don’t forget to take care of your inner world and look for a logical explanation for the most unpleasant conditions.