All diseases, without exception, enter the body through consciousness. That is why the first path to immunity is a strong structure of the inner world that is not subject to external doubts. To do this, you need to learn, first of all, to keep your word and then gradually, trusting yourself and your natural capabilities, a strong frame will appear, based on the real forces of the soul inherent from the beginning. Mantras, ancient teachings, any culture of imitation, even ancient teachings as fashion and hobbies do not give immunity, because being like others is a direct path to wasting oneself. Viruses and bacteria strike only where a person follows fashion. Fashion in mathematical language means the most frequently encountered feature. Only the phenomenon of the crowd is the carrier of all infections and the source of lies, gossip and chaos, even if well seasoned with a decent appearance. It’s so easy to get lost in other people’s thoughts and lose touch with your Soul and even your body! Unhealthy amulets, tattoos, scars, a bad atmosphere in the house, at work also lead away from oneself. The body, carrying a polluted consciousness, simply cannot withstand stereotyped thinking because the main message of evolution is to follow diversity. If your thinking is confirmed by a positive response from the body, then you are safe. But if you believe everything that is around you and it depresses you, then you are at risk. You can approach hardening in a medical way, turning to the ancient resources of the body through overcoming fear of the elements of nature. There is an eternal actualizer of the instincts of the struggle for life and health - this is cold. Therefore, snow, dousing, touching the wild, rafting, hiking, fires, forest will always be relevant for strengthening true health. Only the ancient evokes in a person the desire to live according to his inherent strengths! It is very important to listen to your body through touching the wild, as animals do. To clarify consciousness, it is important and useful to express yourself in art! Only art provides access to knowledge of reality and understanding of oneself in this reality! Art should, in its essence, be an understanding of the world in its own way, it is precisely this state of consciousness that is healthy! Taking intoxicating substances, swallowing dirty samples of the mass media is literally digging under oneself, this can come out not only as a disease, but also negative events. Not behaving, unfortunately, means slowly digging your own grave. The skills of working with pain in the Soul and in the body using the methods of psychology and psychosomatics are extremely important. This is the usual language of relationship with oneself. This expands consciousness and provides the very training for the Soul to acquire strong personality contours. Strong consciousness opens up new possibilities for the body that were simply inaccessible before, including even healing ones. The more a person is aware of himself, the more healthy he is. You need to harden yourself from childhood, starting with fairy tales and touching nature - this is the only way beauty settles in a person, which cannot get sick. People who are beautiful in soul and body do not get sick! If you want true hardening, then you need to work hard on the beauty of the Soul, and the body can already keep up with it naturally. The spirit of life is very happy with such people! The spiritual beauty of a person begins with the understanding of the phrase: “You are the other me,” it is the key to the real germ of spiritual beauty. This needs to be explained to children in childhood. Peace, sleep, silence, contemplation and other ways of accessing the spiritual are a source of pure food for the Soul, and it must be fed just like the body. Its main delicacy is true and you will be surprised, but this food is also the main food for the body. Spiritual states provide a core for the spiritual and create a framework for the beautiful. But you definitely can’t buy spirituality with money, you can only experience it through personal experience: relaxedness, bliss, sensuality, sexuality, samadhi, kindness, honesty, dance, warmth of relationships and much more. For health, warmth in the house is also very important. It is important to liberate consciousness and if you receive