An unclosed gestalt is an interrupted event that requires completion in the present time. This is something a person must complete in order to feel emotionally satisfied. For example, athletes, even after being injured, strive to reach the finish line. Hundreds, thousands of unfinished gestalts first take away time and energy, then provoke psychosomatic illnesses and neuroses. In this regard, a person may be haunted by failures; the same problems appear in subsequent relationships. It's like an unnecessary computer program that wastes memory unnecessarily. Therefore, for a person to be healthy, content and happy, the gestalt must close in almost all cases.⠀Where does the open gestalt come from?1. When questions remain unanswered.2. When we really wanted something, but we didn’t get it.3. When we ended a relationship at the peak of emotions and without clarification.4. When you didn’t finish the work/conversation/action you started, you didn’t read the book to the end (if the book is not finished because it is uninteresting, then the gestalt requires its closure with the help of another interesting book).5. When you successfully completed a task, but did not give yourself the opportunity to enjoy the result.⠀⠀As a result of any undertaking, the human psyche strives for completion. If this feeling does not come, then the situation torments the person and does not allow him to relax. Against the backdrop of unfinished business, anxiety, restlessness, and irritability arise. It is very difficult to discover the true cause of psychological discomfort. Not all unfinished gestalts are realized by a person without outside help, but if you were able to determine the cause of the experience, then methods for closing gestalts are described below. Closed the gestalt - fell asleep soundly! Ways to close the gestalt⠀• Avoid understatement and suppressed experiences. If a quarrel occurs, then you need to strive for dialogue. You should explain yourself, say how you feel or tell your thoughts to a person who will support you.⠀• Pay close attention to emerging images from an unfinished situation in the past (memories, actions, body positions, etc.). Thus, when you process and accept this information, the past situation will fade away.⠀• Simulate the situation. Imagine how you have already closed the unfinished gestalt. Try to imagine what ending of the situation you would like, live it mentally again and put an end to it.⠀• If a similar situation is happening in the present, then this time try to bring it to the end, throwing away the fear of failure.⠀• It sounds corny, but go back to the old ones actions, completing what you started.⠀• Set reminders, write them down in your diary/notes so that you don’t remember what you’ve forgotten later.⠀• Think, have you done everything that was in your power? If yes, then try to accept this thought - everything in your power has been done. It doesn't depend on you anymore. If not, then at least you know what else you can work on.⠀And until we complete something, the internal batteries will be discharged ahead of schedule. The old closed gestalt can push your life towards various events that will make you more joyful, aware and happy. “The old will not go away, the new will not come” (Chinese proverb). Sign up for a psychological appointment (face-to-face/online): personal messages; +7 909-72-76-603 Viber, WhatsApp, Telegram; Mail - [email protected]