Resilience is one of the criteria for a person’s psychological health, his healthy attitude towards life’s problems, when a person calmly solves them, easily overcomes them and easily adapts to them and shows flexibility of thinking. Resilience is formed in a person in family and society, one is not born with it. “Teach me not to react to difficult life situations” - clients often ask about this. Or friends in some situation give advice to a friend “oh, don’t pay attention.” It’s impossible not to react to situations, not to pay attention, or if you suppress your feelings, emotions and states, do not show them and do not share them with anyone. But suppressed feelings do not go away; in any case, they come out through affective states (scandals, for example) and/or into psychosomatic states (panic attacks, headaches, breathing problems, etc.). Therefore, “not paying attention” is not only undesirable, but also dangerous to health. There will always be different situations in our lives - some difficult and some not very, some joyful and some not so much. It is important to learn how to react to them in an environmentally friendly manner without destroying yourself. This is the formation of resilience. Understand the situation, acknowledge it, accept it in your life and learn to get out of it, solve problems that have arisen in life from an adult position, taking responsibility for the solution. Admit that you made a mistake somewhere and this is a new experience, admit that you are wrong in something and yes, this also happens, there are no ideal people. Therefore, we can say that resilience is formed through a conscious understanding of one’s life and one’s feelings. Recommendations for building resilience: - know your support and resources; - in a difficult situation, ask for help and support from loved ones; - admit your mistakes and treat them as experience; - grow and develop psychologically, develop your awareness; - cultivate confidence in in your own strength; - develop activity, initiative, trust and responsibility; - develop your social competence and communication skills; - develop positive thinking; - understand and prevent violation of your personal boundaries; - form adequate self-esteem, confidence in yourself and your strengths. For For the formation of resilience in adults, children and adolescents, you can contact a psychologist. I will be glad to help you both in a difficult life situation and in building resilience and awareness.