A woman at 60? She's beautiful! I’ve long wanted to put in a good word about women of “younger retirement age.” Unfortunately, it is generally accepted that the celebration of life is no longer for them. And, actually, why? In our society there is an opinion that at this age you can and should be happy only by playing the role of a grandmother, watching TV, and living with memories. There are reasons for this, including economic ones. When you retire, you won’t be able to afford fashionable outfits and travel, or expensive tickets to concerts and theaters. But people are not hired for prestigious and highly paid jobs because of their age. The fashion industry also relies on young people; youth music is played on air, films about young people and for young people are shown. And this is good. But what about those who are no longer so young, but are still quite active - both in body and mind? At 60 years old, a woman is already wise, has a lot of life experience, but at the same time is still full of strength, creative energy, and can (and must!) be quite attractive. A very strange image of an elderly woman is being broadcast to us from the TV screen. This is either a comic character or a housewife whose interests boil down only to her grandchildren, TV series and saucepans. No one has canceled caring for the younger generation and home comfort, but at the same time a woman should not forget that she is truly a Woman, and not just a grandmother and helper to adult children. It is important for a woman to remember that life is beautiful and can give us - every day and at any age - something NEW and WONDERFUL! Those women who are tired of life are doomed to slow decline. Yes, there are problems, including in health, but you can’t give in to them, you have to fight, tune in to a positive result, try to get pleasure and joy from every event in life. Positive emotions and optimism are what prevent a person from growing old ahead of time. A woman at a younger retirement age evokes the admiration and respect of others if she leads an active lifestyle, exercises regularly and watches her diet. Of course, this does not mean that she should be a narcissistic egoist. Her wisdom and care are greatly needed by her loved ones. But they should accept it with great respect and gratitude. A woman at 60 needs to: - listen to the advice of nutritionists, start eating right (if it was otherwise before). This will not only improve her health, but also make her slimmer and prolong her youth; - pay attention to your daily physical activity. An active lifestyle slows down the development of osteoporosis, improves the functioning of load-bearing joints (hip, knee, ankle), and activates metabolism in the body. It is quite possible to choose a training option in accordance with your financial capabilities. Even a well-designed set of physical exercises performed at home, but on a regular basis, will certainly give good results. In addition, during sports, the happiness hormone endorphin is produced, which is a powerful immunostimulant; - pay attention to cosmetic procedures. It is also important here to regularly care for your face, hands and neck, rather than expensive creams and masks; - monitor your clothing style. What is important is not the price of the outfit, but how the woman wears it, what accessories she uses, and how she combines different elements of clothing. But the main thing is how she feels inside: a woman with a capital “W” or, excuse me, a granny; - and, of course, it is necessary to monitor her emotional state. At this age, many women are faced with the loss of a loved one. Although this is difficult to come to terms with, you should not isolate yourself. It is important to have someone by your side during this difficult period. Attention should be paid to the duration of the crisis. If it lasts more than six months, and you feel anxiety and devastation, then it is better to consult a psychologist to rule out hidden depression; - it is very useful to have a favorite activity, a circle of like-minded people with whom you can exchange opinions, successes, thoughts and ideas; - it is necessary!