From the author: Article for women: I have always been concerned about issues of vivacity and energy. How to stay in good shape for a long time? What methods contribute to this? Set the mood for the day. I will give my analysis of the situation: 1) It makes sense to tune in from the very morning. Be sure to wish your loved ones a good day. Feel free to say: “I wish you a great day! So that everything is OK at work!)" 2) Out of self-love, replace sweets with dried fruits and berries collected in the forest, which can be frozen. Especially in the afternoon, when metabolism decreases significantly.3) In order not to be late for work and school and not to panic, get up a little earlier or prepare the necessary things in advance.4) Affirmations. Keep your thoughts positive. Get rid of old attitudes, stereotypes and cliches. Listen to audio affirmations. Come up with your own affirmations, clearly formulating them in advance. Do this daily, then it will be easier to resist negativity. Even if you are not happy with something in life, change your attitude towards it through affirmation or in your own individual way. Perhaps your perception and your distorted view of what is happening is speaking here. 5) Use your brain. Strengthen neural connections in your brain! Constantly learn new things. It could be something global or less global. Reading a new book, watching a new movie or taking up a new hobby. Be interesting to yourself! 6) Engage in decoration. Decorate your home, do something with your own hands, decorate yourself, gourmet, and finally, decorate your food. 7) Be aware that you are in the right place at the right time. And everything goes as it should. Well, if not, then go towards changes and don’t be afraid of anything! I wish everyone a great day, joy and energy, and positive events!