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Have you ever thought about how YOU recover after a hard day at work, after an offensive quarrel or a tough conflict, being stressed, in a bad mood; What do you usually do for yourself to make you feel better, let go, help you relax? Or do you do nothing, let everything take its course, test your inner resource for strength? Do you even think about your mental states, what is happening to you, what pain is about, what joy is about and most importantly why? If not then I advise you to at least try to take a “freeze frame” in the flow of everyday bustle, in order to track, realize your feelings and states, and most importantly, see what they entail. What we are like “inside” today, what we emit, has an impact on everything that happens around us: on the mood of the people with whom we communicate or even just being nearby, on the outcome of a business or perhaps personal meeting, on the quality of the work performed and many other processes and the situations in which we participate. The main thing in all this is the choice we make. Unconsciously follow your own lead and shape your space of people and events accordingly, and not be responsible for “I AM THE WORLD AROUND ME.” Or they will be included in the flow of life consciously with understanding and acceptance of the current situation as a mirror reflection, the qualitative state with which We arrived on the daily day. Let me explain literally, I think that such a chain of events could take place in everyone’s life. “Morning, behind.” a sleepless night, for one reason or another, an extremely bad mood, a growing feeling of internal anxiety and helplessness. Against the background of such an internal state, we can observe a variety of external manifestations: lack of composure, which results in vanity and haste; everything literally falls out of hand, even accidental self-injury is possible (cutting, hitting, getting burned); irritability and even anger appear on their own.” As a result of our With such an internal mood, throughout the day we are surrounded by negative colleagues, friends, and acquaintances who are dissatisfied with life. The chances of participating in a litter or conflict are very high (it is very easy to set fire to something that is about to catch fire). The quality of the tasks performed is hampered by internal lack of composure, and to be honest, I don’t want to do anything at all. Somehow we float with the flow, terribly dissatisfied with what is happening, but still we float. But there are other days, days filled with pleasant and bright people, positive events, interesting tasks, days when everything is in order in our hands, and no matter what we took on, acquires color, taste, content. Why does this happen, because the coordinate system of our existence does not change in one day, because the people are the same, and the situations are similar, but the outcome is different. Here the life principle “What you come with, then you will receive in return! About how this material began. Remember what you usually do, when you are very tired, what lifts your spirits when you are upset, what you most want to do when you are angry or very offended. These are your natural internal protective tools that work to save and restore internal resources, help get rid of mental garbage. And now, with the understanding that “I am what happens to me,” step by step we learn to recognize and be aware of our feelings and emotions, understand the causes and possible consequences, learn to work with ourselves, consciously correct internal states using tools that are already understood and work for us. More specifically, how it works: I don’t destroy everything around me, just because I’m in a bad mood , but I admit to myself that I am angry now; I’m trying to understand what kind of anger this is, where it came from; I realize and accept my condition. Then I already know that it helps me cope with anger, for example, any creative work, either drawing or sculpting, even singing helps. What I do, I consciously, with the understanding that I am angry, take a piece of paper, pencils or paints, what!