Neurotics are people who are prone to excessive anxiety, worry, worry and stress. It is a general term used in psychology to describe people who suffer from neurotic disorders such as anxiety, phobias, panic attacks, obsessive-compulsive disorder, depression and other mental problems that are associated with hypersensitivity and emotional instability. Neurotic people may have a tendency to avoid social interaction, experience strong emotions, have trouble sleeping, tend to think negatively, and react strongly to stressful situations. They often have deep emotional experiences and have difficulty controlling their emotions. Neurotic disorders can be caused by a variety of reasons, including heredity, childhood trauma, psychological stress, illness, drug use and other factors. Often, neurotic people need the help of professionals such as psychotherapists and psychiatrists to manage their emotions and improve their quality of life. Neurotic people may have various causes of insomnia, and increased sensitivity to silence may be a factor. Some people may feel anxious when they are alone, especially in silence, as they may be more aware of their emotions and thoughts. As a result, they may feel anxious, anxious, fearful, or depressed, which may make it difficult for them to fall asleep. In addition, neurotics may experience anxiety over a variety of issues, such as fear of the future, concerns about health, work, family, finances, and other aspects of life. . This anxiety can interfere with restful sleep and lead to insomnia. Neurotics may also avoid social interaction due to their emotional problems and lack of self-confidence. They may feel awkward socially, fear criticism or failure, and avoid situations that might trigger these feelings. This can lead to social isolation and poor mental health. In general, insomnia and avoidance of social interaction may be associated with high levels of neuroticism, which is one of the five personality factors identified in psychology. This factor is associated with emotional instability, anxiety and self-doubt. If these problems begin to interfere with your life, it is recommended that you see a mental health professional for help. Some neurotics may adapt to a nocturnal lifestyle because the environment at night is usually quieter and calmer, which can reduce stimuli and improve their concentration at work or other matters. In addition, there is usually less social activity at night, which can reduce their anxiety and social anxiety. Some neurotics may also find solace and satisfaction in creative work or activities that they can do in peace and quiet at night, without interruptions or distractions. For example, they can write, draw, play musical instruments, engage in photography, etc. However, it is worth considering that disruption of sleep and wakefulness can have a negative impact on mental and physical health. Poor sleep can worsen your mood, reduce your concentration and performance, increase your risk of depression and other mental health problems, and increase your chance of developing serious illnesses such as diabetes, heart disease, and others. So if you have sleep or nervous system problems, It is important to consult a specialist for diagnosis and treatment. A qualified specialist will help determine the causes of your insomnia or anxiety and develop an individual treatment plan that will help improve your quality of life and health. Psychotherapy is one of the main methods of treating neurotic disorders. In psychotherapy, a neurotic person works with an experienced psychotherapist to understand and change their thoughts, behavior and feelings.which lead to negative emotions and actions. Psychotherapy for neurotics may include different approaches, depending on the type of disorder and the individual needs of the patient. Some of the most common methods include: Cognitive behavioral therapy (CBT), which helps the neurotic person identify negative thoughts and behavioral patterns and replace them with more constructive strategies. Changing negative thoughts and behavior can help resolve their emotional problems. In CBT, a neurotic person works with a therapist to identify and change negative thoughts that may lead to feelings of anxiety, depression, or other problems. Psychodynamic therapy, which is based on the idea that our negative emotions and behavioral patterns stem from unconscious conflicts and problems in the past . Psychodynamic therapy can be especially helpful for neurotic people because it helps uncover unconscious conflicts, problems, and past traumas that may be associated with emotional problems such as anxiety, depression, and other neurotic disorders. In psychodynamic therapy, the therapist works with the neurotic person to help him identify and resolve internal conflicts that may lead to feelings of anxiety, depression or other problems. The therapist uses a variety of techniques such as dream analysis, association, free association and interpretation to help a neurotic person become aware of and understand hidden factors that may be influencing their emotional state. Psychodynamic therapy can help neurotics develop new strategies for behaving and responding to their emotions and problems , which can help them better cope with neurotic disorders and improve their quality of life. However, like any form of therapy, psychodynamic therapy can only be effective with regular and prolonged sessions and close collaboration between the neurotic and the therapist. Interpersonal therapy, which helps the neurotic improve their relationships with other people and develop communication and social interaction skills. Interpersonal therapy can be an effective form of psychotherapy for neurotics. It focuses on problems in relationships with other people and on the development of communication and social interaction skills that can improve the quality of life of a neurotic and reduce his symptoms. In interpersonal therapy, the therapist helps the neurotic develop strategies for improving relationships with other people, as well as for dealing with specific problems. problems in interpersonal relationships. The therapist may use a variety of techniques, such as communication skills training, role-playing, and coaching, to help a neurotic person develop healthy interpersonal strategies. Interpersonal therapy can also help neurotics better understand their emotional reactions to other people and learn to manage their emotions in interpersonal relationships. It can help a neurotic person identify and change behavioral patterns that may lead to conflicts and problems in relationships with other people. Interpersonal therapy may be especially helpful for neurotic people who have problems with social interaction, feel insecure, or avoid social situations. May be beneficial alternative therapies such as meditation, yoga or art therapy. These techniques can help reduce feelings of anxiety and stress, and promote improved mood and overall well-being. Meditation, for example, can help reduce stress and anxiety, improve concentration, and increase self-awareness and emotional stability. Yoga, in turn, can help improve flexibility and coordination, as well as reduce stress and anxiety. Yoga can also help relieve muscle tension and improve sleep. Art therapy can help improve self-awareness and self-esteem, as well as increase creativity. This.