Sometimes there are days when strength is running out, and therefore there is no energy either. This is especially felt when it is chilly, foggy and there is no sun outside. It would seem that spring has come into its own, and the weather is changeable and deceptive. And how important it is in these moments to take care of yourself and your body. Here are some life-tested tips👇👇👇👇👇👇👇👇👇👇👇👇👇1. Slow down. This rule applies to all areas of life. At the body level, you need to slow down, relax, give some peace to the body and muscles of the whole body. Listen to your breathing to give a signal to your brain that “I seem to have rested.” It is better to perform this practice with your eyes closed, so that nothing distracts you, 10-15 minutes will be enough to feel yourself in the moment, to realize what is happening.2. Drink a cup of warm tea, preferably with herbs that suit you or your favorite jam. This will envelop you with pleasant memories and give you additional energy. The main thing is not to rush, give yourself the opportunity to enjoy the aroma, taste, impressions and warm up from the inside.3. Think or dream about your next vacation, or how you will spend the next weekend, this will give you an internal, positive mood. And in the end, give yourself permission to relax and just do nothing. If possible, reschedule all tasks and meetings for another day. Don’t forget that there will always be things to do, but you need to save your energy. No one will take care of your body except you. Try to take care of yourself, your body, the purity of your thoughts, as often as possible, in such difficult times. This will help maintain not only physical but also mental health. What we are filled with from within is what we bring into the world. And remember, you have the power to create a good mood for yourself! In the comments, you can share how you take care of yourself, are you doing it? And if anyone wants, you can continue this list. And everyone will find something of their own in this, something that resonates most with them. Sincerely, family psychologist, Yushkova Marina Aleksandrovna💙