Most of us experience increased anxiety, suffer from depression and depressed mood. These are not just pessimists: they are victims of domestic violence or indifferent parental attitudes. Everyone has their own story, but whatever it is, it reduces the focus on well-being and brings emotional suffering that does not subside over time. Negative childhood experiences are a diagnosis, and it can be confidently predicted that, as adults, such people will struggle with mood swings, anxiety, sadness, and unfounded fears. This is a kind of vicious circle: chronic unpredictable stress triggers negative microglial activity; microglia kill nerve cells and create a state of neuroinflammation; important areas of the brain lose tone and volume; synaptic connections weaken; Disorders of “brain settings” disrupt thought processes and are likely to lead to negative thoughts, reactive behavior and anxiety. An over-anxious, frightened brain produces more and more stress hormones; neuroinflammation “becomes an uncontrollable process.” Reactive behavior is when a person does not direct his actions, but blindly follows his reactions. Such people cannot rationally perceive what is happening around them. And they perceive almost everything negatively. The emotional events of our childhood determine the algorithm for the functioning of our brain and body. We take with us from childhood absolutely everything that the brain responds to irritation offers us. If the picture is negative, we will feel mentally and physically ill. The state of neuroinflammation caused by stress means that we will easily lose our temper and become nervous over trifles. Our relationships with other people will suffer from this. We will see resentment where there is none. The world will irritate us, and our chances for a healthy and stable life will rapidly decrease every year. But the good news is that we can intervene in this process. Fortunately, our brains are flexible. The brain can repair itself. We can heal old wounds and become the people we would have been if not for that negativity at an early age. Sign up for a consultationPhone, WhatsApp, Telegram + 7-921-807-82-09 Tsoraeva Oksana Sergeevna