Lately, very often, from the women around me I hear: “I don’t want anything but to lie on the couch, sometimes even to lazily eat or turn on the TV. Sometimes it seems that you can fall asleep and sleep for a week. The only thing I can do is watch the series." There comes a complete absence of any desires. You stop seeing joyful pictures of your future. You stop taking care of yourself, you forget what a manicure and a clean head are, you can wear just jeans and a T-shirt for a week. Everything becomes meaningless, your goal did not live up to expectations. If a month ago it was possible to get 10 things done in a day, now it’s out of the realm of fantasy. The maximum you can do is 1-2 things. And that’s it, I plopped down on my favorite sofa again and watched the series again for a couple of hours. Or engage in absolutely useless pastime on social media. networks, spying on other people's lives. Meet your friend, apathy, which is gradually turning into depression. If you don’t do anything in a timely manner and don’t start making some changes in your life, it leads to unpleasant incidents when a bad streak comes and everything starts to go to hell. Instead of then cursing all the gods you know and blaming the people around you, let's figure out the reasons for your poor condition and find a way out of it. I am not a doctor, but a psychologist, so I will only name possible health problems that cause apathy - cancer, inflammatory diseases in the body, increased tension in the muscles of the body. Now let’s learn more about the psychological causes of apathy, and about possible ways out of it. In our country, it is not particularly customary to go to a psychologist; most often people come for an appointment at the most critical moment. Therefore, perhaps this article will help you understand that you are in apathy and what to do about it. For a woman, a very effective way to combat apathy is to force herself to do spring cleaning. It will rid you not only of the clutter in your home, but also of your emotional and mental clutter as well. It will create a movement of energy. Apathy, from an incorrect lifestyle. In this case, you should really look at your regime, how much you sleep and whether you have any physical stress on your body. Add 40-minute walks, or morning yoga, which can be done via video recordings. Sign up for dancing or a sport that interests you. There can be a lot of recommendations about a correct and healthy lifestyle. Apathy from hated things, unloved work, believe me, if what you do irritates you incredibly and the only thing you cherish in your dreams is quitting your job. But there is no strength or financial base to decide on this. Then it’s time to build alternate airfields or save up a certain amount of money, and put the treasured letter of resignation on your boss’s desk. I don’t know a single person who could fall in love with a job he doesn’t like. By minding your own business, you are simply wasting part of your life. You can also contact a career guidance specialist. Apathy from a difficult family situation. From a lack of understanding of the direction of your life, from unjustified expectations. When it seems to you that there is no way out. In this case, I will advise you to consult a psychologist. He will show this situation from a completely different perspective and you will be able to see a non-standard and simple solution to your difficulties. Apathy from stress. Every day is a race, but you do not manage to do anything, being in constant nervousness. Emotional tension is at its limit. This is an unacceptable luxury for a woman. Emotional tension and stress squeeze all the juice out of her. I’ll give a couple of examples: Slow down your rhythm of life. Get out into nature and take a walk in a place far from people, alone. Do more feminine things, delegating masculine things to men. Filter out unnecessary things. Try just lying in a bathtub with foam and listening to mantras or your favorite music.