At different stages of life, a person can face all sorts of difficulties, problems, and real grief may come. But we will definitely have the strength to make new decisions and overcome all this. How could it be otherwise? Life goes on. Here are a few simple, very necessary phrases of support. You can simply read them, simply say them to yourself at a difficult moment. They will help you take the right step and get out of the darkest and most terrible hole into the light.1) And this too will pass. Nothing is eternal and nothing is permanent. Everything passes and is forgotten. If it is not completely forgotten, then at least it becomes less significant. 2) All the necessary resources are within you. You yourself already have a “complete set”. You shouldn’t try to find some meaning in someone else. It’s better to remember what previously helped you cope with a difficult situation, what is your strength. This is what you should bet on. 3) We need to help those who are now having an even harder time. There is always someone who is even worse off. Rather than endlessly killing yourself over your misfortune, it is better to switch your energy to something creative. If there is no way to help with money, help with deeds. If you don’t have the strength to do anything, just listen to the person and show your participation. 4) Right now you will recognize your true capabilities. We recognize ourselves only in times of crisis. Before these events, we may not have even suspected how much value we have. What kind of adults we really are, strong and decisive. 5) If it doesn’t work out for a long time, then we need to change the tool. Maybe we’ve been doing something for a long time and without results, maybe this goal is quite worthy, and we are not ready to give it up. Only the saw or ax could become dull. At the very least, they are worth sharpening. But it’s better to look for another, more suitable tool.6) If you can do it now, you can do it later. Sometimes it’s useful to challenge yourself, arrange some kind of provocation. As if you were participating in some kind of game. This will not change the conditions, but it is guaranteed to be more interesting. 7) It is better to see new opportunities than to grieve about old losses. When one door closes, another opens nearby. But sometimes a person is so fixated on old grievances that he doesn’t even find the strength to look around. It’s time to believe in yourself, wake up and start acting. All your limitations are only in your head. Positive attitudes are better than endless negativity.Vera Bokareva, psychologist, sexologist, doctor of science. If you need my advice, please contactContacts: WhatsApp / Viber / Telegram: +7-963-231-37-12 verabo.ru