A woman should not turn to stone. You should not preserve your feelings, emotions, desires, experiences. What leads to petrification? A vow to never cry. Tears are emotional cleansing. They cannot help my grief, however, they relieve internal tension and negativity comes out through them. Suppression of emotions. Most often, we suppress them because we were told “bad emotions cannot be shown.” However, we need to learn to let them out in a way that does not harm others and frees us. Drawing, dancing, hitting a pillow, tearing paper, singing, writing a diary - all these methods can be used when you feel negative emotions inside. Resentment and anger. It’s hard to imagine life without this))) but you shouldn’t carry them around. Write letters, imagine the offender opposite you, and speak out to him virtually. Look for the reasons for your grievances, because of what life situations you became vulnerable, what your values ​​were hurt. The inability to say what you don’t like. It settles in us like a clot of energy. When it accumulates and there is no way to tolerate it, we often throw it out. You can avoid a volcanic eruption if you say in time what you don’t like or doesn’t fit. It is also important to learn to say “no”. Lack of pleasure. A woman is a process, not a goal. If she goes to the goal and does not enjoy the path, she does not enjoy it. It depletes and takes away energy and vitality. You can make a regular meal a pleasure. There are many moments in the day that we do automatically, pay attention to them and enjoy them. Lack of laughter and joy. Laughing heartily, enjoying the smallest little thing will revive your whole body, and your eyes will radiate positive energy. Lack of love, tenderness, grace, smoothness, compassion, flexibility. I like the comparison of a woman to a river. The river flows and gently wraps around the rapids and also gracefully sharpens the stone. In the modern world, a woman is faced with many tasks where she needs to show toughness, steadfastness, and assertiveness. This often manifests itself in the work sphere, or as a result of her upbringing, in which she was taught that she should be able to stand up for herself, earn her own living, and become the pride of her parents. One way or another, there are reasons due to which a persistent, unshakable personality is formed. To add softness, you can dance. Only dance is different. I recently saw a performance by my nieces, after which I realized how much modern dancing takes away femininity, while ordinary gymnastics adds smoothness, grace, and elegance. Choose dances that have a lot of flexible movements and it is advisable to dance in a skirt. Clothing is also important. Lightweight, pleasant fabrics evoke awe. I really love dresses. When I started wearing them, I began to feel my body differently. However, trousers, combined with a beautiful blouse, are very graceful. Silly mood. Remember American films in which a woman and a man smear each other in cream or chocolate, splash each other with water, throw pillows. Once upon a time during one training, the trainer turned on the music and said to play tag, the loser will have to clean up the audience. We ran like little children. We had so much fun! The training was very difficult and 10 minutes of play, a silly mood, gave lightness and airiness to each participant. There are many situations in life that give us the opportunity to become petrified. Knowing this and applying at the end of each day what is close to us from the above, each of us will always feel the inner feminine energy, grace and softness.