The energy in us tends to change. How we receive and spend energy: THE MOST frequently asked question is regarding the lack of strength, resources for achievement, procrastination, laziness, lack of motivation. And it’s not that the person doesn’t know what to do, it’s just that there is no pleasure from the activity, from the society. Of course, the reasons can be very different, from depression to living through trauma activated by events. I will try to identify possible reasons, which means they can be used as ways to get rid of the blues and apathy. ***1. Lack of ATTENTION, and therefore INTEREST, in what you are doing. It just stopped bringing pleasure. Ask yourself: “Am I interested in what I do? What values ​​and tasks do I solve with my work?”2. THE MEANING of life, the meaning of your work. Answer yourself the question: “Why am I doing this?” , “Why am I with this person?” These answers to questions will reveal your mission.3. The issue is with the availability of MONEY and DEBT. These two parameters will suck energy, since many of us pay attention not to what they HAVE, but to what they DON’T have. Money also has a dark side - it is an obsession with it.4. FEARS and self-criticism, and fictitious ones, take energy. No need to twist. Look more realistic.5. A change of FOCUS, or complete defocus, helps restore energy. For example, work mentally, work hard physically. Occupational therapy is generally a medicine, it was in vain that it was banned.6. RESPONSIBILITY. And even society puts pressure: “you promise, keep it.” And if there is voltage, then there is an energy leak.7. BELIEFS prevent potential from being realized.8. Manage your EXPECTATION and mood - it's your choice. In the morning, ask yourself: “Do I want to spend this day joyfully or how will it turn out?” And this will adjust the hormonal system.9. Making DECISIONS, making choices, wastes energy, especially if you delay for a long time and do not decide. A woman sees an opportunity as a risk, and a man sees a risk as an opportunity, but not always of course.10. SUPPORT: faith, approval, feeling needed. Society of like-minded people.11. FOOD. Eating too much makes a person lazy. Asceticism can discipline.12. GRATITUDE expands your energy mood. Whining, on the contrary, takes away, grumbling and negativity too. I have prepared a checklist with information about filling yourself with strength. Spring is the time to act. https://vk.com/doc-211463345_644863737?hash=a3VzINocKw3bePMrdzKlTutZCIZ9hvqCN4kdSdv5j4o&dl=GE4TKMJWGAZTO:1678559656:BiCI9zITpbHBRHU25SZXgHh P27747rRVI39hfnTOxO0&api=1&no_preview=1