Self-care Interesting fact. Our life consists of so many worries (work, family, children, relationships, friends, helping others and much more). However, among these concerns one can very rarely find self-care. Or it follows the residual principle. Yes, and such a concept as “self-care” is often confused with “selfishness.” And this means that this is something bad. Let's figure out what self-care is and is it necessary at all? Every day we are torn between many things that require our attention. And, as a result, we feel exhausted, exhausted, tired, irritated and depressed. But we don’t think about the fact that we drag ourselves into these states with our own habits. Yes, yes. The habit of reacting to situations with non-acceptance, resentment, claims, etc. The habit of thinking is those thoughts that play in our heads like a broken record (the weather is gloomy, the children are driving us crazy, work is a mess, they don’t appreciate me, we don’t have enough money, we need to clean the apartment again, and again I have to clean it). Well, I think we understand what I mean. And we forget (or did not know until this moment) that we always have a choice. We can choose: stress and overwork, or live an interesting and happy life. And that we and only we are responsible for our habits. Do you agree? In order to get out of the vicious circle of affairs and the inability to devote time and attention to yourself, make a list of those habits that which lead you to exhaustion. Maybe you are used to going to bed late and don’t get enough sleep? Or do you put things off until the last minute, and then try to solve everything in an emergency? Or maybe you are trying to “save” everyone and everything in the hope of deserving or earning love and attention? Or are you afraid to express yourself or demand your own? Just be honest with yourself. Having determined what is preventing you from taking care of yourself (by identifying those very bad habits), ask yourself what you need to do to change it. Make a step-by-step action plan to to each point. And start gradually developing new habits. And in order to definitely start taking care of yourself, join the intensive “Stabilization” https://www.b17.ru/trainings/stabilizaciya It is much easier to do this in the company and under sensitive mentoring. It’s time to take care of yourself! What do you think?