Dependency on other people's opinions is a common problem that limits our self-esteem and freedom of action. The constant desire to be loved and accepted makes us pay attention to the evaluation of other people, which can lead to excessive dependence from their opinions. However, by recognizing this problem and taking certain steps, we can free ourselves from this dependence and begin to live our lives fully. Understanding the reasons for dependence on other people's opinions - Understand why you worry so much about the opinions of other people. This may be due to low self-esteem, fear of rejection, the desire to be perfect and like everyone else. - Realize that depending on other people's opinions does not help you find meaning and happiness in life. In fact, it limits your freedom and true individuality. Developing Self-Esteem - Work on your self-esteem. Setting realistic and achievable goals will help you feel more confident. Constantly remind yourself of your achievements and qualities. - Set boundaries in your relationships with people. You must understand that your own opinions and feelings have more value than the opinions of those around you. Practice self-reflection and self-awareness - Regularly ask yourself questions about your values, interests and motivations. Answer them honestly and consciously. This will help you understand yourself and realize your uniqueness. - Examine your thoughts and emotions to understand why you react to other people's opinions the way you do. Write down your thoughts and analyze them. Managing stress and anxiety - Avoid judging and comparing with other people. Each person is unique and comparison with others can only lead to negative emotions. - Develop stress management skills such as deep breathing and physical activity. This will help you relax and let go of pent-up anxiety. Practice making decisions - Take responsibility for your own decisions and actions. Don't expect approval or support from others. - Learn to trust your instincts and intuition. This will help you make conscious decisions based on your own values ​​and desires. Conclusion: Breaking free from dependence on the opinions of others is a process that takes time and effort. Realizing your uniqueness and developing self-esteem and confidence will allow you to free yourself from unreasonable dependence and begin to live a life that reflects your own values ​​and aspirations. Strive to be yourself and remember that your thoughts and opinions are more valuable than the opinions of others. Subscribe to my private telegram channel https://t.me/+92hT4X8-t_w1OTli about relationships, sex, divorces, betrayals, mistresses.