1. For the result. Feel calm instead of anxiety. Instead of fear - security. Learn to say NO, set boundaries. Replace toxic resentment with the ability to express feelings and demonstrate values. Get rid of annoying thoughts. Coping with the pain of losing a loved one. Stop withdrawing into yourself and isolating yourself at the slightest threat. Stop thinking badly about yourself, blaming for any reason, scolding. To mature. Move from fierce anger to a more balanced state. It’s easy to manifest, write, shoot videos. 2. Get information. What is happening to me now, why? What is the story behind my illness? How to communicate with a conflicted person? What to do with the child? Why am I angry? How do I... ? What is...?3. For support. When you doubt yourself, your choice, it can be useful to talk in a confidential atmosphere, express your thoughts, feelings, get a response, reflection. It happens that deep down there is knowledge, but it is fragile, uncertain, barely tangible. And external good-natured attention and feedback gives support, confidence, helps to make your decisions and guesses. Or your soul is gloomy, sad, incomprehensible, you just want to talk, open up without fear of getting punched in the gut. 4. Learn. Young colleagues can come to a more experienced specialist to see how he works in any method. What other techniques and secrets are there? 5. Get to know yourself, your psyche. How is everything organized for me? How do my psychological defenses work? What is the scientific name for what is happening to me? Am I separated? Do I have codependency? Is it normal that I'm angry or do I need to improve?6. Curious. What is this direction in psychology, what techniques are there, how does it work? I would like to meet a psychologist, what happens at the meeting?7. New experience. I visited everyone - a massage therapist, a cosmetologist, an osteopath, a clairvoyant, and a fortune teller. I haven't seen a psychologist yet! How do such professionals work? Will they test you to the point of insanity and force you to lie on the couch for days on end? Is it true what they show in films about psychologists? 8. I want to argue, fight with a psychologist, prove that my problem is unique and incorrigible. And this could be the motive for coming to the session. In such cases, there are secrets and tricks so that no one gets hurt :-)9. Ask for advice. Should I choose Vasya or Petya for marriage? To divorce or not? Work here or there? To give birth or not? Unfortunately, a psychologist cannot answer such questions. But he will happily create conditions where a person can make his own choice. For what purpose do people still turn to a psychologist??