Almost all personal and interpersonal problems can be solved by contacting a good psychologist. Some people require extensive psychotherapy, but in most cases one or two counseling sessions will help. The main thing is to choose a qualified professional whose specialization and experience will allow you to solve specific psychological problems, a person who will be right for you. Timing of psychotherapy A psychologist is a certified specialist who thoroughly knows the mechanisms of functioning of the psyche and has techniques that allow solving psychological problems and difficulties. He works with healthy people who have difficult life situations, have difficulties communicating with others, with self-perception, and self-realization. And the timing of therapy depends on the specifics of the situation. The psychologist provides tremendous assistance in solving problems if the patient cooperates with him and is ready to take responsibility for his own life. As a result of the work, a person manages to: Find out how his psyche functions, determine the scenario of his life, what values ​​and beliefs predominate in him. Understand the true reasons for his actions and failures, realize what non-adaptive patterns of behavior prevent him from achieving his goal. Get rid of ineffective models of his thoughts processes and behavior Master the ability to identify your emotions, experiences, thoughts and act rationally. Begin to better understand yourself and those around you. Understand how to establish relationships with loved ones, friends, employees. Become more conscious, and therefore become more effective in your life Individual counseling makes it possible a person not only speaks out, but also receives a competent interpretation of his actions, actions and beliefs. An atmosphere of psychological safety and security contributes to this. The psychologist never evaluates the patient’s actions from the position of good or bad, and does not moralize. It only helps to assess the situation differently, to understand what consequences specific actions will have. What prevents you from achieving your goals, or what is the reason for the complete absence of such. There is a misconception that a visit to a psychologist can replace a conversation with a friend or loved one. But this is far from true. A friendly conversation even with the wisest person will never replace a consultation with a psychologist or therapist. There are several reasons for this: The specialist has theoretical and practical training, which helps to establish the true cause of the difficulties and actually solve them. An ordinary conversation allows you to simply speak out and receive support. It is easier for a person with whom there is no personal relationship to tell the whole truth, without hiding or holding back details. A psychologist will tell the truth, no matter how “bitter” it may be. Close people often do not dare to take such a step. And this is exactly what is missing in order to realize one’s own mistakes and correct them. Questions from a psychologist during a consultation lead to a clear understanding of the situation. During a conversation with friends and relatives, such an effect cannot be achieved. Types of psychologist consultations are selected depending on the specifics of the client’s situation. This approach allows you to solve a difficulty in a minimum of time, come to awareness, and find possible ways out of the situation. If family problems arise, a specialist will help solve them, and family and friends will simply support one of the parties, which will further aggravate the conflict. The main topics of contacting psychologists The scope of competence of a psychologist includes solving a wide range of problems. Most often he is approached with the following questions: Problems with self-esteem, difficulties in communication, fears, phobias, indecisiveness, aggressiveness, increased emotionality Crises, trauma. Conflict situations. Self-determination. Depressive conditions. Relationships between parent and child Dependencies. Problems of relationships in the family and with people around you. What a psychologist does not do. The activities of a psychologist are associated with a large number of myths. Let's consider the main ones: Even the most professional and experienced specialist will not be able to solve the problem for a person. Consulting a psychologist will help if.