From the author: Ayurveda - the science of healthy life We continue to consider Vedic philosophy, specifically the treatise on Ayurveda (health). All bad feelings, such as greed, anger, envy, lust, are reflected on specific organs of the body. For example, anger on the liver, lust develops impotence, self-pity - asthma and lung diseases, mistrust and the desire to do everything a lot and to oneself. the development of varicose veins, etc. Thus, you must always monitor bad thoughts, not evaluate people, but switch to your tasks and goals - that is, work on yourself. Next, for recovery, you need to follow a daily routine, diet and be physically active , at least the required minimum (see below) According to the daily routine: it is better to go to bed before 23.00, because the mind rests only 2-3 hours a day from 22.00 to 01.00, and you need to get up before 06.00 (Moscow time + 1.5 hours) - firstly, it’s easier, and secondly, with sunrise, energy begins to move in the body and if you continue to sleep, then you can provoke the onset of the disease. The total sleep time is no more than 6-8 hours, depending on the constitution of the body. According to the diet: after 16.00, flour and legume products are prohibited, because they are digested for more than 3 hours during the solstice and before they have time to be digested, they are digested by the power of the mind, but at the same time kidney stones are formed. You also do not need to eat sweets at night, because To. At night, the happiness hormone endorphin is activated to restore damaged or tired cells, and sweets are its antagonist. Fruits are also harmful after 17.00 - literally from the treatise - they turn into poison. In general, sweets are harmful to men and reduce responsibility. In general, specifically when choosing products, you first need to find out your body type. According to Ayurveda, there are three types: vata dosha (thin), pita dosha (average), kapha dosha (full). Also, according to Ayurveda, products are divided into three types: in goodness, in passion, in ignorance. As you understand, you need to use good things. These include everything vegetarian. Ignorant foods include alcohol, meat, garlic, etc. Back in the 50s, scientists in Russia proved that eating meat causes cancer cells. It is advisable to give up milk for now due to the fact that antibiotics have been added to the food of cows for the last decade. In terms of physical activity: according to Ayurveda, a person should walk at least 5 km per day (7-8 thousand steps) If this is not possible, try not to travel on the elevator, park your car further away so you can walk, etc. , but it’s better to choose the option of yoga, fast walking, or swimming (there is no load on the joints, but it tones all the muscles and the spine). At the same time, it is necessary to develop spiritually, because... just good health without understanding the essence does not bring happiness (like everything material), because a person was created for self-awareness and purification, and not for food, sex and sleep (like animals).