Movement-life or life movement? We always think about how to improve our lives, make existence more abundant, interesting and exciting... But we don’t always have enough determination and understanding that something needs to be done or changed.. And so, when you tried once and it worked, sometimes you just want to stop and reap the benefits, but the real result is not static, it is fueled by development and expansion. Find the strength in yourself to take daily, at least miniscule actions that will move you towards the desired result. The more you invest, the more energy you put into the process. The question is where to get the resource and motivation for constant progress? I think this moment is individual for everyone, the ideal option, suitable for everyone, is the ability to negotiate with oneself, because the most powerful motivation comes from within. Practices for working with the body, such as body-voice therapy and dance-movement therapy, are a very powerful tool in the hands of a psychologist, when working with the subconscious, in them, bypassing verbal interaction, new neural connections are built in spontaneous creative activity and the client develops insights , and sometimes the initial request for therapy itself is transformed. When it comes to the issue of goal setting, it is impossible to do without assessing needs and desires. And even if we ourselves are afraid of some of our desires to understand, hear and voice, the body will help us deal with them. To do this, you need to start expressing yourself more actively through voice and movement, and understand that it is safe and therapeutic! In group work with voice and movement, the transformation process starts already in the first session. The amazing result from the action of vibrations manifests itself both at the level of general health and in the form of stabilization of the psychological state. And venting and experiencing emotions in creative practice guarantees almost instant catharsis and resolution of internal conflicts. Take risks, dare and don’t stop!!!! Your Anna Sinitsyna-Safronova! Dear friends, I invite you to my original training: “Voice of Dance” based on body-voice and dance-movement therapy. April 25 at 19-30, Barrikadnaya metro station Tel: +79162422202 Whatsap: +79162422202 Whstsapp: +79166003281