Every day is new. There are many changes in it. You have a different hairstyle. Your loved one smiled in a new way. There are new tasks at work. The weather outside is different. New feelings and sympathy. New thoughts. New events in the world. New ideas and new acquaintances. New meanings and values ​​of life. New income. New knowledge. There is a new sermon in the church. The world is filled with creativity. The world is active, everything is spinning and spinning, and we are like bees. The world as a whole is uncertain, and that’s normal. Lately I’ve been really enjoying living “Here and Now.” What does it mean? This means in every situation, starting from the situation, without dogmas and rules. It’s very interesting for me to live, because I can manage all my knowledge and skills. Select strategies, think, and make choices. But if I’m wrong, I admit the mistake and move on supporting yourself on the path to your goals. Living “Here and Now” is the ability to live with all your heart in this moment and the main thing is to realize that what is happening now is the most important thing in my life. This person, this situation, my reaction. This is my life. It is very valuable for me to consider situations as feedback. What does she want to teach me? It is important for me to consider a person as a “Teacher”. What is he trying to teach me? Even if unconsciously. And what can I learn from him? It is extremely important for me to consider situations from three sides, at least. So as not to distort your life. 1. Negative side. 2. Positive side. 3. What am I doing in it? I want to live like this, because the soul is not a storehouse of concepts, beliefs, ideas, dogmas. This is a garden in which everything lives and blooms. The soul is the inner life in which there are needs. Listening to your soul, being in the moment, this is life “Here and now”. It’s the same as going out into a beautiful garden in the morning and enjoying the beauty, but at the same time noticing what I can do to maintain beauty. Maybe go whiten an apple tree ? Or throw out the ladder, which is better replaced in order to get apples. Life “Here and now” is real life. Where you apply responsibility and awareness to live like a person. Who is given the opportunity to create, love, and feel freedom in his actions, which are aimed at benefiting himself, people and society. Life “Here and now” means noticing something new every day, and no matter how new it is, it is there and I can do something about it. Psychologist. Fuzeev Nikolay.