From the author: care, as one of the main components of self-love...We continue to consider the components of self-love and today we will talk about care. Self-care is taking responsibility for yourself and your life. Yes, that's it, no more and no less. Because in order to be taken care of, you must first take care of yourself. Everything here is exactly the same as in the first article - How to make people love me? Everyone, just love yourself! Caring is a responsibility, because if there is no caring, then you will start to get sick, lose energy, the desire to do something, etc. The simplest example is a flower in your home. If you stop taking care of it - water it, fertilize it, replant it, pick off dry leaves, put it on the balcony in the summer, spray it, i.e. bear responsibility for it, then such a plant will stop blooming and generally grow, dry up and die. Now you may be thinking that “Well, yes, this is how it is with a plant, but people live differently, and in the absence of care, it is not necessarily death.” Externally, maybe, but internally, the state is still close to perishing. Therefore, take care of yourself, continue to learn to love yourself! It seems that we all know about this and “sort of” take care of ourselves when there is time (which most often is not). But knowledge is not enough, this is theory without practice, concrete actions are needed. Where is the best place to start caring? From receiving an answer from myself - What does my body want now? My mind? My soul? And if we remember the connection between loneliness and self-love, that while being at home alone you can also draw and receive something useful and necessary for yourself, then it is precisely at such moments that you ask yourself such questions. Also try to do this in situations where, on the contrary, you are not alone, but, for example, with your relatives at a family holiday. When you are actively invited to dance or insist that you drink (alcohol), ask yourself at such a moment the question - Do I want this? If not, then why? And take care of yourself. This can be done not necessarily aggressively, it can be done softly, like a woman, but persistently. And the body is our best friend! It is always ready to tell you, you just need to learn to listen to it. A frequent request about losing weight has a simple solution - listen to yourself and eat when you really want to eat. Even just before eating a piece of cake or cake, ask yourself the question - Is this what I want now? Am I really hungry now? How can I best nourish myself so that I feel energized and energized? Your body will give you the answer, just take a few minutes to hear the answers. To care for your soul and hear its call, try to first gather information about what in your life brings you joy and allows you to experience happy moments. To do this, at the end of every day for at least a month, write down those moments that make you happy. After you know yourself better, you will be able to independently create more happiness in your life! One of my teachers is a psychologist, the author of her unique trainings and books, Marusya Svetlova, writes that every person can take care of themselves and help themselves , only if he changes his attitude towards himself, which means he loves himself and recognizes his worth. In her book “Create Support for Yourself,” she writes: “What could be more important for you - you yourself, who creates your life “with yourself”, with your condition? There is nothing more important than you in creating your own life! Taking care of your mind is related to what you fill your mind with. What books do you prefer to read, what films to watch? Do you choose to develop your skills? Do you want to learn something new and interesting for yourself? Do you find time for this? How often do you attend the trainings you need? Are you ready to work with a coach? Because at these meetings the brain does not rest, but thinks, your thinking develops and your view of a seemingly insoluble situation changes, and new solutions are found, and you find them yourself, and the coach helps you do this. Just!