From the author: A little about how to start living right now, without postponing the implementation of your plans until Monday. A person is designed in such a way that during his life thousands of different problems arise. desires. Desires do not have to be on a large scale. These can be ordinary everyday joys. Can we hear our desires? Do we allow ourselves to fulfill our desires? And if we don’t allow it, then why? For example, everyone has probably experienced the beginning of a new life on Monday. Start doing exercises, start running, start eating healthy, start planning your day, cleaning up the house... and much, much more. But then Monday comes, and the next Monday, but no changes occur in life. It doesn’t happen, because every person is free to choose what his day will be like today, what he will allow himself today, what he wants today. As a rule, in the morning there is little that you want. You often feel exhausted, not rested, and you don’t want to start the day with exercise, much less go for a run. And then Monday comes. You wake up as planned, but you don’t want to do anything. You have no desire to get up and go for a run, no desire to do the cleaning, no desire to eat an omelet. And you allow yourself not to do it, because you can always do it another day, or do it today, but a little later. You are free, no one can prohibit or allow you to do or not do something. And everything would be fine if it weren’t for this feeling of emptiness and dissatisfaction with oneself, followed by irritation, a feeling of powerlessness and many other unpleasant experiences creeping into your life. So what happened? At first glance, there’s nothing wrong with it, just think, you didn’t go for a run... But the fact is that you gave up your desire, you replaced it with freedom of choice, and postponed its implementation for an indefinite time. Your desire remains waiting for you, in empty space and loneliness. Allow yourself to fulfill your desires. Make an effort. The pleasure from a healthy, slender body is much greater than from allowing yourself to do nothing. The sun becomes brighter, the mood is better and life is filled with magic! Sincerely. Tatyana Anisimova