While your brain is busy with someone else's life, yours is rapidly disappearing. While you discuss and condemn the appearance of other people, your appearance does not change in any way. While you discuss and condemn the professional activities of other people, your least favorite job remains with you. While you discuss and condemn the personal lives of other people, your personal life still does not suit you . It is important to always shift your focus from others to YOURSELF. The brain likes social games and discussions about what status we occupy in the pack. But he does all this because he saves energy, and your life ends up going down the toilet (literally). Let's play a game that will cheer you up. Think about how many years you plan to live based on the environmental status of the place you live in, heredity and other factors. For example, I plan to live to 81. Now convert these years into the number of days (Google has a calculator). It turns out that I plan to live 29,595 days. Not that much, right? Now count how many days you have already lived. In my case it is 28 years = 10,220 days. And this is a third of life, in its best manifestation, in its best physical shape, where there is a lot of novelty, strength, desires, ambitions. Look at your numbers, you don’t have much left. Remember that in the last third of your life you will not be in the best shape, there will be fewer opportunities for building a career, and sleepless nights will be much more difficult to bear. And at any moment a brick can fall (illness, death of you or your loved ones). And then, in general, the number of days to live a quality life and do something valuable is greatly reduced. Let's go back to the beginning. Are you still wondering who weighs what, who had what surgery, or who fucks with at night?) I think this all makes no sense. After all, the greatest meaning and value is in you! ❤️ Otherwise, you will live someone else’s life or a life that is filled with other people’s desires. In the next post I will tell you what exercises help you shift your focus to yourself. You need to learn this too.