The feeling that life is passing you by is a common and at the same time difficult phenomenon that many people experience. Although each of us has different experiences and circumstances that lead to this feeling, there are several common reasons that explain why we sometimes feel like life is flying past us. Busyness and routine. Modern lifestyles can be very busy and demanding. Everyday routine, work, obligations and the desire to achieve success can distract us from being aware of the present moment. We can spend most of our time in automatic mode, doing the same thing every day, which leads to the feeling that time flies. Digital distraction. The age of technology, smart devices and social media contribute to a noticeable acceleration of our lives. The constant presence of smartphones and endless scrolling on the screen can take our attention away from the real world and the present moment. We become fixated on constantly updating information and constantly looking for new experiences, not noticing the smallest joys and opportunities that pass by. Lack of tasks and goals. When we don't have specific tasks or goals to achieve, we become prone to feeling like our lives don't have much meaning or direction. Without a clear focus, we can go days, weeks and years without feeling like we are actually living a fulfilling life. Lack of awareness. By being disconnected from the present moment and our environment, we miss opportunities to find joy and inspiration in simple things. Lack of awareness makes us less receptive to beauty, love, friendship and all those moments that make life truly valuable. Fear and uncertainty. Sometimes the feeling that life is passing you by stems from fear of the unknown and doubts about your abilities. We may be afraid to step outside our comfort zone and take on challenges that may lead to new and frightening opportunities. Fear and uncertainty can keep us from trying new things and experiencing life to the fullest. It is important to understand that the feeling that life is passing you by can be temporary and changeable. We can take steps to experience life more consciously and fulfillingly. Starting with small changes in daily life, cutting out digital noise, setting new goals and learning to live in the present can all help us feel that life is truly valuable and meaningful. Here are a few recommendations that, in practice, help add fresh air to life. usual life. Open up to new experiences: Often we get caught up in a routine and don’t notice how many interesting things can be around us. Sign up for a course, a new workout or excursion - anything that will allow you to expand your horizons and bring new experiences to life. Be open to new possibilities and willing to try something new. New experiences will help you see the world in a new way and adjust your reality. Reconnect with nature: The busyness of modern life often leaves us tired and disconnected from the nature around us. Make time for walks or picnics in the park, take photos of beautiful landscapes, or garden. Nature has a special power that can inspire us and fill life with new energy. Be creative: Creativity is a powerful way to adjust reality. Take your brushes and start painting, pick up a guitar or any other musical instrument, write poetry or a story. The creative process allows us to express our emotions and thoughts, and also to immerse ourselves in a stream of consciousness that helps us plunge into the world of imagination and enjoy the moment. Create harmonious relationships: Our relationships play a huge role in our reality. Focus on creating harmony with loved ones - improve communication, learn to listen and understand others, express your!