When we talk about ourselves or someone tells us the story of their life, most often they list key events. Born, studied, married. Sometimes it seems to us that a person’s life is full of wonderful events, almost worthy of the cover of a glossy magazine. But at the same time, a person comes for a consultation due to the fact that he is depressed, experiencing a feeling of impasse, hopelessness. And in this case, a very important picture is the palette of his feelings. Perhaps the person, in his opinion, has no threats and stress. But the source of poor health lies in the area of ​​​​feelings, and as a rule, suppressed ones. Let's explore the feeling of anger, since it is this that people suppress in the first place, due to cultural rules of behavior. When does it arise, in what life situations? There are some of our affairs, activities that can be divided into 3 categories: I want to do I can do I must do It is obvious that what you want to do evokes pleasant feelings. What you don’t want, but generally within the limits of possibilities, already causes some tension. And what is in the “should” category can cause irritation and even anger. For example, a person wants to make decisions on his own, this inspires him. But he needs to relate his actions with the people on whom he depends. And this situation quite naturally makes him angry. How to help a person regain joy? It is always necessary to study the specific conditions characteristic of current living conditions, as well as the history of birth and growing up. Formation of a person’s character, leading feelings, the skill of making responsible decisions, self-confidence is formed starting from birth. Events and feelings associated with them can exist as two parallel lines, if it is not customary to talk about feelings in the family. For example, a husband gives his wife flowers - a wonderful event, especially in the eyes of his friends, her girlfriends. But a woman may not experience delight because she loves other flowers. When we begin to pay attention to the sensual side of events, life begins to become brighter and more manageable. Telegram channelTransformation game