The familiar sound of an alarm clock interrupts your sleep, you need to quickly get up and set yourself up for your usual daily activities. And then it’s a gloomy morning, and our family needs something from us again. Yes, the day of a modern, mobile person begins and ends with the words “need”, “need”, “must”. How tired of all this... Is this a familiar picture of the day? We support the mood with our own optimism and strong-willed efforts. And the energy is zero. What can you expect from a “twisted” day, which, like a spring, can “shoot” in the evening? Now let's remember some day off. It’s so nice when there is no need to rush, we plan only things that are pleasant for the soul: go to the forest and just breathe, warm up in the gym, lie in the bath with fragrant oils, visit... Great! Do you remember your feelings? Bring them into the present moment! Do it! Although someone will say that this is not the present time, and why confuse yourself with previous sensations? In fact, this is not useless work. This procedure reminds you that life is a wonderful “thing” and sets you up positively for the coming day! This setup will work for you all day long. In addition, I want to offer you one of the options for morning exercise. As soon as you wake up, open the window, the slight chill will invigorate you slightly. Perform energetic breathing exercises, the simplest and most accessible for most people. You can do it yourself. For example, alternately inhale through the left and right nostrils and exhale through the mouth. As you inhale, imagine that you are inhaling the pure positive energy of the cosmos, and as you exhale, imagine that you are exhaling drowsiness, negative emotions, and problems. Take a contrast shower, smile at your reflection in the mirror, give yourself a compliment. Have fun laying out a bright napkin for yourself on the table, preferably in orange-peach tones - it invigorates and energizes. Brew your favorite herbal tea and be sure to eat a spoonful of honey. Remember that glucose is the main food for the brain! And before you leave the house, imagine that there is a thread tied to the top of your head that pulls you up. Walk like this for a few minutes, straighten your shoulders. Feel the strength and lightness of your body, the readiness to act energetically. Say a few affirmations - “The power is in me!”, “The power is guiding me!” “I am cheerful and cheerful!”, “Everything turns out easy and joyful!”. That's all the setup. Well, the psychological mood for the whole day is ready! And maintain this state throughout the day, even if the work is “through the roof.” And then everything in life will begin to turn out the way you need! You will begin to attract positive people, positive events. Remember the true words: “like attracts like.” Each person is the master of his own mood, and don’t expect a wizard to come and start creating it, the main thing is to want to live happily this morning. Treat each day lightly, with gratitude that it has come; know that it is possible to live joyfully, you just need to try for yourself, love yourself. And happiness is guaranteed!