Envy is a complex emotional state that can lead to destructive consequences. It is one of the basic feelings that every person experiences to one degree or another. Envy occurs when we perceive a lack, incomparable success or prosperity in other people. Salieri syndrome, named after the Italian composer Antonio Salieri, became famous after the release of the film Amadeus directed by Milos Forman. This conceptual term is used to describe a state where a person experiences envy and feels that his own achievements and talent are incomparable to the supernatural brilliance of another person, which often leads to a painful inferiority complex. Envy mainly arises from social comparisons. We live in a society that encourages comparison and striving for a better version of ourselves. However, when the results of our efforts are lower than those of others, it causes a feeling of loss and dissatisfaction. Salieri syndrome can be reproduced in many ways. A person may begin to suppress their own needs and dreams, focusing on destroying or devaluing the achievements of someone they envy. Or he may fall into deep depression and despair, feeling hopeless and inferior. Fortunately, psychology offers a number of methods for overcoming envy and Salieri syndrome: Be aware of your feelings: being aware that you envy someone is the first step to understanding your emotions and finding ways to overcome them. Avoid comparisons: focus on your own achievements and goals, not what others have. Practice gratitude: learning to appreciate what you have will help you improve your life and shift your focus on the positive side. Learn from others: Instead of envy, use the successes of others as a source of inspiration and motivation for your own development. Seek professional help: A psychologist can help you get to the root of envy and Salieri syndrome, helping you develop healthy strategies for coping with these emotions. Envy - This is often the result of an incomplete understanding that each person has his own unique opportunities and circumstances in life. Each of us goes through our own path with our own obstacles. Therefore, instead of comparing yourself with someone, it is important to support and inspire other people, recognizing their successes and achievements. My telegram channel https://t.me/kudashovanna You can sign up for a consultation by personal message by phone, Viber, WhatsApp, Telegram at any time +7 912 888 1584 or leave a request on this website